Free download
The 7-Day Sciatica
Relief Starter Kit.
A doctor-curated PDF with three proven stretches, a daily checklist, sleep-posture tips, anti-inflammatory eating basics, and red-flag warning signs. Completely free. Delivered to your inbox in one minute.
LSchenyue®
YOUR 7-DAY STARTER KIT
Sciatica Relief,
Day by Day.
Day by Day.
Day 1 — The Three Golden Stretches
Day 2 — Sleep Posture Fixes
What’s inside
Everything you need to start today.
- The 3 Golden Stretches — step-by-step photo guide (Knee-to-Chest, Seated Spinal, Cat-Cow)
- 7-Day Calendar & Checklist — printable, so you can track your progress
- Sleep Posture Guide — the 2 best and 1 worst positions
- Anti-Inflammatory Grocery List — foods that help vs. foods that hurt
- Red-Flag Quick Reference — when to go to the ER immediately
- Bonus: $40 first-order coupon for SciatiMAX (optional)
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